Weigh In record (no journal entry) for 11 November 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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672 kcal
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Fat: 6.94g | Prot: 22.80g | Carb: 138.29g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Bananas . Lunch: Oranges , Bubly Sparkling Water, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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gaining 0.2 lb a week
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