Weigh In record (no journal entry) for 22 October 2019
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1595 kcal
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Fat: 76.54g | Prot: 46.60g | Carb: 174.84g.
Breakfast: Safeway German Chocolate Cake. Lunch: Marie Callender's Coconut Cream Pie, Waldorf Salad, Potato Soup, Jiffy Cornbread. Dinner: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Bacon, Egg. more...
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losing 0.5 lb a week
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jan-e333's weight history
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