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Twilightchik
Journal
27 Jul 10
Twilightchik's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
180.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1498 kcal
Fat: 61.62g | Prot: 91.30g | Carb: 141.59g.
Breakfast:
Orange Juice, Deli Style Sliced Swiss Cheese, 100% Whole Wheat Bread Light.
Dinner:
Minute Maid Raspberry Lemonade, Home-style Mashed Potatoes, Cheddar Bay Biscuits, Garden Salad, Garlic Shrimp Scampi.
more...
2351 kcal
Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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