janetlesley's Journal, 28 September 2019

250.0 lb Lost so far: 30.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 76.02g | Prot: 61.34g | Carb: 126.64g.   Breakfast: Coffee (Brewed From Grounds), Sainsbury's Sultanas, Weetabix Weetabix, Milk (Whole Milk). Lunch: Cathedral City Cheddar Cheese, Herta Frankfurter, Egg Omelette or Scrambled Egg. Dinner: Mature Onions, Cathedral City Cheddar Cheese, Bread with Butter. Snacks/Other: Walnuts, Whitworths Soft Figs. more...

2739 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...