heavy-z's Journal, 17 August 2010

Went to a wedding reception / lake party that lasted the weekend with some old college buddies. Fully expected the net result to be that I would gain a smidge, and so I did. Back to the grind; back to the routine; back to losing weight.

204.5 lb Lost so far: 29.5 lb.    Still to go: 19.5 lb.    Diet followed poorly.

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2070 kcal

Fat: 68.44g | Prot: 77.57g | Carb: 292.54g.   Breakfast: nature valley sweet salty almond, nature valley fruit nut bar. Lunch: yoplait strawberry greek yogurt, ham cheese lean pockets. Dinner: cheese pizza, cheesy bean and rice burrito. Snacks/Other: truffle, skim milk, tlc dark chocolate cherry, oreo, Chewy Granola Bars - Strawberry Yogurt, 100 calorie nutter butter. more...

2260 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...