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heavy-z
Journal
17 Aug 10
heavy-z's Journal, 17 August 2010
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Went to a wedding reception / lake party that lasted the weekend with some old college buddies. Fully expected the net result to be that I would gain a smidge, and so I did. Back to the grind; back to the routine; back to losing weight.
204.5 lb
Lost so far:
29.5 lb
.
Still to go:
19.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 August 2010:
2070 kcal
Fat: 68.44g | Prot: 77.57g | Carb: 292.54g.
Breakfast:
nature valley sweet salty almond, nature valley fruit nut bar.
Lunch:
yoplait strawberry greek yogurt, ham cheese lean pockets.
Dinner:
cheese pizza, cheesy bean and rice burrito.
Snacks/Other:
truffle, skim milk, tlc dark chocolate cherry, oreo, Chewy Granola Bars - Strawberry Yogurt, 100 calorie nutter butter.
more...
2260 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.9 lb a week
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