Weigh In record (no journal entry) for 01 July 2010
|
150.9 lb
Lost so far: 11.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
1611 kcal
|
Fat: 95.40g | Prot: 51.32g | Carb: 136.03g.
Lunch: Bite Size Gold Tortilla Chips, Medium Salsa, Roman Meal 100% Whole Grain Bread. Dinner: Chili Terlingua Chili with Toppings (Bowl), Classic Sirloin with Toast, Bottomless Tostada Chips with Salsa, Homestyle Fries with Entree. Snacks/Other: Granny Smith Apples. more...
|
|
2343 kcal
|
Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 2 hours, Standing - 45 minutes, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|