Weigh In record (no journal entry) for 03 September 2019
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253.3 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1176 kcal
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Fat: 38.73g | Prot: 66.67g | Carb: 145.06g.
Breakfast: Bananas, Overnight Oats. Lunch: Emmi Cafe Latte Skinny, Bananas , Asda Green Seedless Grapes, Tesco Flat Peaches, Aldi Chicken Breast Slices. Dinner: Lidl Greek Style Yoghurt, Boiled Egg, Cathedral City Cheddar Cheese, Hartley's Sugar Free Orange Jelly, Lettuce Salad with Assorted Vegetables. more...
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2810 kcal
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Activities & Exercise:
6,000 steps - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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