janetlesley's Journal, 01 September 2019

Thanks for for the support guys hope you all had good weekend 👍😁

253.5 lb Lost so far: 26.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 44.49g | Prot: 74.77g | Carb: 179.78g.   Breakfast: Coffee (Brewed From Grounds), Overnight Oats. Lunch: Mars Celebrations , Raisin Bread , Hartley's Sugar Free Orange Jelly, Cucumber (with Peel), Aldi Chicken Breast Slices, Cottage Cheese, Flour Tortillas. Dinner: Tesco Frozen Mixed Fruits, Hartley's Sugar Free Orange Jelly, Cook Cottage Pie. Snacks/Other: Twix Twix. more...

2801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...