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Theo166
Journal
23 Jan 13
Theo166's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
268.6 lb
Lost so far:
21.4 lb
.
Still to go:
83.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1560 kcal
Fat: 92.73g | Prot: 125.20g | Carb: 65.42g.
Breakfast:
bacon kirkland, Mini Babybel Original Cheese, Salsa, Egg.
Lunch:
frozen green beans, Todd's Chili (1 cup servings).
Dinner:
green beans, Salmon.
Snacks/Other:
peanut butter.
more...
3017 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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