Weigh In record (no journal entry) for 23 January 2013
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133.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1215 kcal
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Fat: 33.65g | Prot: 63.37g | Carb: 160.90g.
Breakfast: Jams and Preserves, Butter Croissants. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Vegetable Soup (with Equal Volume Water, Canned), Virtually Fat Free Cottage Cheese, Herb and Pumpkin Seed Oatcakes. Dinner: Baby New Potatoes, Broccoli, Carrots, Gala Apples, Onions, Pork Loin (Tenderloin), Somerset Pork Casserole. Snacks/Other: Low Fat Yogurt - Strawberry, Oranges, Tea with Semi-Skimmed Milk. more...
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1763 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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djbromley's weight history
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