Weigh In record (no journal entry) for 13 August 2008
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209.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2008:
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1520 kcal
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Fat: 107.12g | Prot: 114.84g | Carb: 17.56g.
Breakfast: Water, Cheddar Cheese, Sausage, Scrambled Egg. Lunch: water, Asparagus, Turkey Burger. Dinner: Water, Romaine, Chicken, egg, Ranch Dressing. Snacks/Other: Tea, water, spinach dip, celery, egg. more...
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3238 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 3 hours, Sitting - 3 hours and 45 minutes, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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