Weigh In record (no journal entry) for 11 August 2008
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211.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2008:
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1177 kcal
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Fat: 73.24g | Prot: 111.93g | Carb: 17.34g.
Breakfast: Water, Cheddar Cheese, Spinach, Egg. Lunch: Water, Ranch Dressing, Cheddar Cheese, Turkey Ham, Mixed Greens. Dinner: Water, Cheddar Cheese, Chicken. Snacks/Other: Chicken, spinach dip, celery, Venison, Water, Chicken. more...
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3261 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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