Weigh In record (no journal entry) for 12 August 2019
|
162.0 lb
Lost so far: 10.2 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 August 2019:
|
1885 kcal
|
Fat: 149.86g | Prot: 90.94g | Carb: 54.70g.
Breakfast: Kirkland Signature Almond Butter. Lunch: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kirkland Signature Organic Salsa, Avocados, President's Choice Skyr 4%, Spinach, Garlic , Bacon Grease, Western Family Old Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Ground Beef (80% Lean / 20% Fat), Tomatoes, Western Family Old Cheddar Cheese, Bacon Grease, Garlic, Spinach, President's Choice Skyr 4%, Avocados, Kirkland Signature Organic Salsa. Snacks/Other: Armstrong Pizza Mozzarella, Kirkland Signature Almond Butter, Pecan Nuts, Water (Bottled), Metamucil Berry Burst Sugar Free, Herbal Tea. more...
|
|
2106 kcal
|
Activities & Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|