Weigh In record (no journal entry) for 07 August 2019
|
121.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1511 kcal
|
Fat: 41.00g | Prot: 102.50g | Carb: 194.75g.
Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Sun Chips Harvest Cheddar (Package), Subway 6" Double Turkey Breast. Dinner: Premier Nutrition High Protein Shake - Caramel, Rib Crib Mashed Potatoes & Gravy (Small), Rib Crib Chicken Fried Steak (No Sides), Kroger Long Grain White Rice, Great Value Less Sodium Soy Sauce. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|