Weigh In record (no journal entry) for 04 August 2019
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221.2 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1889 kcal
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Fat: 79.44g | Prot: 88.34g | Carb: 213.88g.
Breakfast: Great Value Organic Ground Flax Seed , Navitas Naturals Organic Raw Maca Powder, Bigelow Tea Mint Medley Herb Tea, Tea (Brewed) , Great Value Frozen Peaches. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Pearled Barley (Cooked) , Kikkoman Soy Sauce, Goya Chopped Garlic, Honey, Dried Whole Sesame Seeds, Simple Truth Organic Extra Firm Tofu, Red Hot Chili Peppers, Cooked Mushrooms, Sesame Oil. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cafe Escapes Cafe Mocha. more...
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losing 10.5 lb a week
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 Comments
04 Aug 19 by member: Erquiaga
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Welcome, and way to go!😊🎈
04 Aug 19 by member: laraae
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