Weigh In record (no journal entry) for 30 July 2019
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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269 kcal
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Fat: 6.98g | Prot: 26.82g | Carb: 26.94g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. more...
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gaining 15.4 lb a week
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