Weigh In record (no journal entry) for 11 July 2019
|
145.5 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
1894 kcal
|
Fat: 76.40g | Prot: 118.57g | Carb: 191.13g.
Breakfast: Erdbeeren, Alnatura Magerquark, Kräuterfrischkäse, Dinkelvollkornbrot. Lunch: Ja! Milch 3,5%, Weintrauben, Erdbeeren, Weinbergpfirsich, Cocktailtomaten, Kräuterfrischkäse, Dinkelvollkornbrot. Dinner: Lidl Skyrella, BioBio Bergkäse (20g), Alnatura Kichererbsen, Spinat (Blattspinat oder Gehackt, Gefroren), Rührei. Snacks/Other: Gebrannte Mandeln, Wassermelone, Kekse. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianaengel's weight history
|