Weigh In record (no journal entry) for 07 January 2013
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212.6 lb
Lost so far: 6.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1603 kcal
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Fat: 123.49g | Prot: 96.01g | Carb: 34.42g.
Breakfast: half and half, Almond Breeze Unsweetened Vanilla Milk, Toasted Coconut Almonds, Nectar Fuzzy Navel Whey Protein Isolate. Lunch: mini moo, Annie's Naturals Shiitake Sesame Dressing, Traci's Bacon Cheeseburger Quiche. Dinner: pork loin chop, cheddar, cream cheese. Snacks/Other: cauliflower, broccoli, Sugar Snap Peas, bell pepper, Mixed Salad Greens, avocado. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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