Weigh In record (no journal entry) for 30 July 2010
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286.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1921 kcal
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Fat: 70.94g | Prot: 202.95g | Carb: 114.10g.
Breakfast: Low Fat Turkey Bacon, Low Fat Turkey Bacon, Instant Breakfast - Sugar Free. Lunch: Steamed or Boiled Shrimp, G2 Fruit Punch, Chicken Breast (Skin Not Eaten). Dinner: Alaska King Crab (Cooked, Moist Heat), Beef Top Sirloin (Trimmed to 1/8" Fat), Robusto Sauteed Onion & Garlic. Snacks/Other: Buttery Flavor Popping & Topping Popcorn Oil, Light Natural Popcorn, Light Mayo, Multi-Grain Sandwich Thins, Deli Thin Maple Honey Turkey Breast, Deli Thin Maple Honey Turkey Breast. more...
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3977 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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