Weigh In record (no journal entry) for 04 June 2019
|
151.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2019:
|
999 kcal
|
Fat: 42.69g | Prot: 38.43g | Carb: 117.00g.
Breakfast: Coffee. Lunch: Dairy Queen French Fries (Regular), Dairy Queen Onion Rings, Dairy Queen Double Cheeseburger. Dinner: Fried Egg without Fat, Whole Wheat Bread, Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Brownie. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan-e333's weight history
|