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smaricle
Journal
22 Dec 12
smaricle's Journal, 22 December 2012
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Weigh In record (no journal entry) for 22 December 2012
244.0 lb
Lost so far:
17.0 lb
.
Still to go:
54.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 December 2012:
723 kcal
Fat: 21.38g | Prot: 31.00g | Carb: 99.50g.
Lunch:
Kroger four cheese spaghetti sauce, Low Moisture Part Skim Shredded Mozzarella Cheese, Deli Style Lean Smoked Honey Ham, Flour Tortilla (Burrito Size).
Snacks/Other:
Goldfish Original Crackers, Egg Nog, French Roast Coffee.
more...
2832 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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