smaricle's Journal, 22 December 2012

244.0 lb Lost so far: 17.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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723 kcal

Fat: 21.38g | Prot: 31.00g | Carb: 99.50g.   Lunch: Kroger four cheese spaghetti sauce, Low Moisture Part Skim Shredded Mozzarella Cheese, Deli Style Lean Smoked Honey Ham, Flour Tortilla (Burrito Size). Snacks/Other: Goldfish Original Crackers, Egg Nog, French Roast Coffee. more...

2832 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...