Weigh In record (no journal entry) for 22 May 2019
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1140 kcal
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Fat: 50.27g | Prot: 47.50g | Carb: 123.84g.
Breakfast: Brownie, Bacon, Fried Egg without Fat, Hashed Brown Potatoes. Dinner: Millville Bite Size Frosted Shredded Wheat, Great Value Tuna, Mayonnaise, Little Debbie Star Crunch. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
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losing 21.0 lb a week
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Comments
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22 May 19 by member: kclab
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