Weigh In record (no journal entry) for 07 May 2019
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1343 kcal
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Fat: 47.56g | Prot: 38.61g | Carb: 192.44g.
Breakfast: Coffee. Lunch: Brownie, Fried Egg without Fat, Mayonnaise, Great Value Raisins, Gala Apples, Great Value Shredded Hash Browns, Hormel Turkey Spam. Dinner: Whole Wheat Bread, Millville Bite Size Frosted Shredded Wheat, Fried Egg without Fat, Duncan Hines Moist Deluxe Cake Mix - Confetti. Snacks/Other: Little Debbie Star Crunch (Large). more...
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losing 0.5 lb a week
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jan-e333's weight history
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