12PM Sunday after fasted work out
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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2373 kcal
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Fat: 113.00g | Prot: 156.95g | Carb: 200.25g.
Breakfast: Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spinach, Peanut Butter, Kale, Silk Pure Almond Milk - Unsweetened Original, Dole Bananas, Strawberries. Lunch: Tartar Sauce, Golden Corral Steamed Broccoli, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Mango, Minute Maid Light Mango Passionfruit Juice, Kraft 100% Grated Parmesan Cheese, Hidden Valley Greek Yogurt Dressing Ranch, Chunky Hot Salsa, Tortilla Chips, Calavo Avocado, Wingstop Lemon Pepper Wings, Original Thin Crust Pizza - Pepperoni. more...
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2622 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Apple Health - 0 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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