Weigh In record (no journal entry) for 08 July 2008
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2008:
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1381 kcal
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Fat: 69.43g | Prot: 61.56g | Carb: 126.93g.
Breakfast: half and half, coffee, Sugar in the Raw packets, Chicken Nuggets (8 Count), White Rice (Glutinous, Cooked) , soy sauce, hard boiled egg. Lunch: PB&J Jamz, Caesar Dressing, Garlic and Butter Croutons, Side Salad, Chicken Salad Cup. more...
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losing 1.8 lb a week
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