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10 lbs woo hoo!!!! Today feels really good.
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313.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2585 kcal
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Fat: 131.22g | Prot: 120.96g | Carb: 241.22g.
Breakfast: Half and Half Cream, splenda, Coffee. Lunch: Nacho Cheese Chips, Turkey Breast Meat, Turkey Breast Meat, Italian Bread, Provolone Cheese. Dinner: tombstone. Snacks/Other: fritos. more...
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4254 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours and 20 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes. more...
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losing 3.0 lb a week
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 Comments
Good job. Keep it up one step at a time.
20 Jul 10 by member: vinnyv11
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Thanks! Slow and steady wins the race. I just try to keep that in mind.
20 Jul 10 by member: jsport30
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