Weigh In record (no journal entry) for 28 November 2012
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2012:
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1288 kcal
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Fat: 94.21g | Prot: 83.73g | Carb: 32.58g.
Breakfast: onion, j.c. potter, Zero Calorie White Chocolate Syrup, coffee brewed from grounds, Cream (Half & Half), feta cheese, Egg. Lunch: olive oil, mrs. dash, rice vinegar, hormel black label bacon, cos or romaine lettuce, avocado, tomato. Dinner: tomato, avocado, hormel black label thick cut bacon, cos or romaine lettuce, Parmesan fried chicken, butter, broccoli, Mrs. Dash. Snacks/Other: MiO - Sweet Tea, water. more...
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losing 21.0 lb a week
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atriel2's weight history
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