Fasted 19+ hours.
|
108.8 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
912 kcal
|
Fat: 63.89g | Prot: 49.95g | Carb: 37.89g.
Breakfast: Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Organic Coconut Oil, Egg, Broccoli. Dinner: Hellmann's Real Mayonnaise, Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Butter Lettuce. Snacks/Other: Mangos, Loquats. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowwhite100's weight history
|