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rnbigguy
Journal
16 Nov 12
rnbigguy's Journal, 16 November 2012
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Weigh In record (no journal entry) for 16 November 2012
283.0 lb
Lost so far:
94.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
1454 kcal
Fat: 63.27g | Prot: 74.90g | Carb: 158.33g.
Breakfast:
Wheaties Fuel Energy Bar.
Lunch:
Quakers Rice Snacks Carmel Corn, Rice Cakes - Caramel Corn.
Dinner:
whole wheat wrap, mayo, cheese, chicken.
Snacks/Other:
Special K Protein Meal Bar - Double Chocolate, Cookies n' Creme Bar.
more...
4605 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 7 hours and 35 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 6 hours and 50 minutes.
more...
steady weight
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