|
After daily big losses I’ve finally slammed to a crawl. I’ve also eaten out several days so that could be part of it. Back to better eating for the next several days to see if we can at least keep the trend downwards :)
|
297.4 lb
Lost so far: 35.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1287 kcal
|
Fat: 28.88g | Prot: 90.09g | Carb: 156.04g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Lunch: Nabisco Good Thins Rice One Sea Salt and Pepper, Crockpot chili. Dinner: Ball Park Burger Buns, Sun Chips Harvest Cheddar, Heinz Hamburger Dill Chips Pickles, Heinz Simply Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Broccoli Florets. more...
|
losing 1.4 lb a week
|
 Comments
YES. You have such a cute little caterpillar climbing down that big hill!!!
19 Mar 19 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingrins's weight history
|