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Only a pound this week so didn't quite hit my 7 pounds a month average. :(
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1032 kcal
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Fat: 52.47g | Prot: 118.73g | Carb: 19.63g.
Breakfast: AdvantEdge Carb Control Shake - Chocolate Fudge, butter, bacon, egg. Lunch: Bar S ham, cheese, lettuce. Dinner: fish, butter, Mushrooms. Snacks/Other: celery, Cream Cheese, AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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1976 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
ya did good...proud of ya :)
09 Jul 10 by member: carbcount
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09 Jul 10 by member: jsfantome
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