Weigh In record (no journal entry) for 12 March 2019
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
944 kcal
|
Fat: 46.19g | Prot: 51.43g | Carb: 83.00g.
Breakfast: Coffee. Lunch: Simply Protein Chocolate Coconut Protein Bar, Aunt Nellie's Baby Whole Pickled Beets, Kraft Finely Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. Dinner: Whole Wheat Bread, Fried Egg without Fat, Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Brownie. more...
|
losing 2.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan-e333's weight history
|