Weigh In record (no journal entry) for 11 March 2019
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192.3 lb
Lost so far: 2.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1329 kcal
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Fat: 33.71g | Prot: 70.39g | Carb: 188.74g.
Breakfast: Bananas. Lunch: Brown Rice, Jennie-O 99% Lean Ground Turkey, Great Value Vegetable Medley. Snacks/Other: Mother's Taffy Cookies, Clover Honey, Bimbo 100% Whole Wheat Bread, Bananas, Skippy Creamy Peanut Butter, Starbucks Tazo Passion Shaken Iced Tea (Venti). more...
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losing 0.7 lb a week
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