Weigh In record (no journal entry) for 10 March 2019
|
172.0 lb
Lost so far: 136.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
1514 kcal
|
Fat: 34.50g | Prot: 238.16g | Carb: 51.20g.
Breakfast: الفراولة, صفار البيض المطبوخ, بياض البيض المطبوخ, الحليب كامل الدسم, شوفان. Lunch: صدر الدجاج (الجلد لا يؤكل), السمك المشوي, الطماطم. Dinner: السمك المشوي, Sunshine Light Tuna Sunshine. more...
|
losing 8.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omar883's weight history
|