Weigh In record (no journal entry) for 04 March 2019
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193.0 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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345 kcal
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Fat: 10.66g | Prot: 12.71g | Carb: 53.74g.
Breakfast: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Oranges, Skippy Creamy Peanut Butter, Whole Wheat Bread. more...
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losing 2.3 lb a week
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