|
Today was the first time I've been on the elliptical machine in a long while. I burned 405 calories. pweeeeh!
|
194.0 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
1225 kcal
|
Fat: 26.65g | Prot: 68.10g | Carb: 190.50g.
Breakfast: Bananas, A2 1% Milk, Kellogg's Special K Red Berries. Lunch: Tillamook Shredded Sharp Cheddar Cheese, Jennie-O 99% Lean Ground Turkey, Brown Rice, Bell Peppers. Snacks/Other: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Oranges. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SammyCakes213's weight history
|