Weigh In record (no journal entry) for 19 February 2019
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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963 kcal
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Fat: 33.35g | Prot: 48.57g | Carb: 125.39g.
Breakfast: Coffee. Lunch: Little Debbie 100 Calorie Yellow Snack Cakes, Mission Restaurant Style Tortilla Chips, Mayonnaise, Coleslaw, Great Value Canned Tuna. Dinner: Millville Bite Size Frosted Shredded Wheat, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers, HoneyBaked Honey Baked Ham. Snacks/Other: Tomato Juice. more...
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losing 0.5 lb a week
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jan-e333's weight history
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