Weigh In record (no journal entry) for 17 February 2019
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120.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1286 kcal
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Fat: 70.60g | Prot: 54.93g | Carb: 112.10g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Great Value Vitamin D Milk, Bisquick Original Pancake & Baking Mix, McCormick Original Country Gravy Mix. Dinner: IHOP Hash Browns , IHOP Country Omelette. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 7.0 lb a week
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