Weigh In record (no journal entry) for 01 July 2010
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210.3 lb
Lost so far: 23.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1991 kcal
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Fat: 73.48g | Prot: 92.34g | Carb: 248.19g.
Breakfast: lean pockets bacon egg. Lunch: yoplait strawberry greek yogurt, traditional four cheese pizza. Dinner: steamed asparagus, apple sauce unsweetened, arnold, tyson chicken patty, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: robin's eggs, 2% milk, bumble bee tuna salad, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), grapes. more...
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2323 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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