Weigh In record (no journal entry) for 12 October 2012
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218.2 lb
Lost so far: 58.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1917 kcal
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Fat: 61.15g | Prot: 91.87g | Carb: 216.41g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Spicy Tuna Roll. Dinner: Cabernet Sauvignon Wine, 37% Light Buttery Spread, Russian Rye, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Beef Stew. more...
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gaining 19.6 lb a week
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