Could be better, could be worse!
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259.4 lb
Lost so far: 40.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1104 kcal
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Fat: 23.46g | Prot: 60.03g | Carb: 162.55g.
Breakfast: Oat Revolution Cinnamon & Spice Instant Oatmeal with Flax. Lunch: california roll. Dinner: Spaghetti Sauce with Onion and Green Pepper, Turkey Meatballs. more...
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losing 2.2 lb a week
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