Weigh In record (no journal entry) for 29 January 2019
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157.2 lb
Lost so far: 30.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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898 kcal
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Fat: 30.49g | Prot: 38.27g | Carb: 119.60g.
Breakfast: Банан, Каша Пшенная на Воде. Lunch: Натуральный Сыр, Хлебец, Makarena Оливковое Масло, Минтай, Edgar Тортилья без Дрожжей, Капуста Тушеная. Dinner: Помидоры, Огурец (с Кожурой), Edgar Тортилья без Дрожжей, Шпинат, Творог. Snacks/Other: Курт, Банан. more...
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losing 26.8 lb a week
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