Weigh In record (no journal entry) for 05 October 2012
|
139.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
1968 kcal
|
Fat: 79.84g | Prot: 77.07g | Carb: 248.79g.
Breakfast: bacon reduced sodium, reduced calorie light pancake syrup, semisweet chocolate chips, Whole Wheat Buttermilk Pancake Hodgson Mill, Plain Low Fat Soymilk Drink, Cremora Non-Dairy Amaretto Creamer. Lunch: avocado, cooked ham, tomato sauce, smelts, black beans, white rice. Dinner: reduced fat cream cheese, cheddar cheese, turkey breast, egg, corn tortillas la banderita. Snacks/Other: semisweet chocolate chips, hot chocolate, Organic Animal Crackers Vanilla, Peanut Butter Cookies. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d4da's weight history
|