Weigh In record (no journal entry) for 25 June 2010
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195.5 lb
Lost so far: 24.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1266 kcal
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Fat: 58.91g | Prot: 118.85g | Carb: 30.79g.
Breakfast: eggs, Kroger Carbmaster yogart, FLAX MEAL. Lunch: pickles, Salad Dressing, chicken, cauliflower, spinach, egg, cheddar cheese, ranch dressing, lettuce, tomato, sunflower seeds. Dinner: chicken. Snacks/Other: bud select 55. more...
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losing 0.9 lb a week
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 Comments
1.6 pounds gone, even with all the stress you've been under. You are doing fantastic!!! Hope things are getting a bit better for you. You are in my thoughts and prayers!
25 Jun 10 by member: ctlss
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Thank you so much. It amazes me when one of my buddies from here actually remember things about me. I really feel like I have friends here and I appreciate it.
28 Jun 10 by member: nino66
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Nino, how is the family hanging on? I recall from a week or so ago your DH's aunt had a stroke and the prognosis wasn't good? I hope I didn't get that wrong. Please let me know if there is anything I can do.
28 Jun 10 by member: kmartin
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