jsport30's Journal, 10 June 2010

323.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 86.51g | Prot: 117.85g | Carb: 264.10g.   Breakfast: Half and Half Cream, Coffee, 2% Fat Milk, Lower Sodium Smoked or Cured Bacon, Sugar, Apple & Cinnamon Instant Oatmeal. Lunch: Chipotle Southwest Sauce, Footlong Oven Roasted Chicken Breast. Dinner: Pizza by the Slice. Snacks/Other: American Cheese, Scrambled Eggs, On the Go Sunrise Classic Orange. more...

4389 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...