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adnixon
Journal
25 Sep 12
adnixon's Journal, 25 September 2012
adnixon's Profile
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*
125.1 lb
Lost so far:
36.9 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
595 kcal
Fat: 27.00g | Prot: 17.00g | Carb: 83.50g.
Breakfast:
cheerios.
Lunch:
Malt Peanut Butter Crackers, Whipped Creamy Peanut Butter, Light Wheat Bread, oSweet & Salty Granola Bars - Peanut.
more...
1962 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 11 hours and 55 minutes, Desk Work - 2 hours and 35 minutes.
more...
gaining 4.0 lb a week
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