Water
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160.8 lb
Lost so far: 40.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1846 kcal
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Fat: 148.90g | Prot: 113.57g | Carb: 19.95g.
Breakfast: Coleman Natural Uncured Hickory Smoked Bacon, Kerrygold Pure Irish Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg. Lunch: Strauss Grass Fed Beef Burgers. Dinner: Hellmann's Real Mayonnaise, Genova Tuna. Snacks/Other: Green Giant Hass Avocado, Sargento Natural Sharp Cheddar Cheese, Coca-Cola Coke Zero. more...
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losing 16.8 lb a week
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