Weigh In record (no journal entry) for 23 December 2018
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192.1 lb
Lost so far: 3.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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467 kcal
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Fat: 11.58g | Prot: 38.26g | Carb: 54.46g.
Breakfast: Lettuce Salad with Assorted Vegetables, White Rice, Bob's Red Mill Natural Raw Sunflower Seeds, Premier Nutrition High Protein Shake - Chocolate, Peanut Butter. more...
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gaining 0.2 lb a week
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Laura L G's weight history
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