Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Laura L G
Journal
17 Dec 18
Laura L G's Journal, 17 December 2018
Laura L G's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2018
191.9 lb
Lost so far:
4.1 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2018:
907 kcal
Fat: 31.98g | Prot: 43.97g | Carb: 113.90g.
Breakfast:
Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry.
Lunch:
Ore-Ida Tater Tots, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat) .
more...
2163 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Laura L G's weight history
view complete history