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debbra
Journal
19 Jun 10
debbra's Journal, 19 June 2010
debbra's Profile
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Weigh In record (no journal entry) for 19 June 2010
165.2 lb
Lost so far:
7.7 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2010:
1213 kcal
Fat: 45.50g | Prot: 50.84g | Carb: 167.08g.
Breakfast:
milk, hazelnut coffee.
Lunch:
knudsen cottage cheese2, SARA LEE BREAD WHITE.
Dinner:
avocado, orange, fiber one bar, pineapple yogurt.
more...
2219 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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